A very sobering morning.
felt so weak and useless,
God showed me my errors
it’s from inside comes all the evils
from inside man’s heart comes all kinds of evils
as Jesus teaches us from book of Mark
so first step is to clean my heart
forgive me my sins Lord
and clean me from all unrighteousness
clean my heart Lord
and wash me clean
love the Lord your God with all your heart, …
it says all,
and “all” means all
having a slow walk in the morning helps to think clearly 
more importantly to wake up early
and meditate on His Word